John Lundell John Lundell

Who Shows Up?

In 2014, as I wrote the initial draft of Get Beyond Your Troubled Past, I included a section on social media and one's online presence. I wrote the book to help background-challenged persons get back into the workforce, and I had many examples of clients' old posts and online commentary coming back to haunt them. Thus, in some cases, a review, if not a complete scrubbing, of all the old and no longer applicable material was needed for a fresh start.

That was ten years ago, and as far as old things coming back to bite, well, nothing has changed, not only people reentering, but for everyone. Expect interested parties to check you out on the web. If they find weird or inappropriate material, it will hurt your chances of landing the job you are out to get.

But there's a new wrinkle in the fabric. We're now in the digital on-roids AI era, which puts us far beyond old posts, pictures, and text that could place someone in a bad light. New tools and platforms pop up daily (again, we are barely out of the gate on this), making it possible to construct digital personas that aren't anywhere close to the creator. Much of this is done for fun and sharing with friends and family. It's all good, but that's not what I'm getting at in this post.

What I’m focused on here falls under the heading of "enhancement," tweaks and subtle embellishments to one's social media bio, profile, resume, and related materials that come together to give an impression that is not an accurate representation of what someone will find when they meet the person (creator) face to face.

Indeed, some of this is inevitable, as most of us will try to put our best foot forward when interviewing for a new job or meeting someone in a business setting. But there's more happening here, and it involves the all-important first impression. When someone, say, a hiring manager or interviewer, reviews an applicant, they form a digitally-based impression of the person—they get to "know" them digitally. If the candidate moves forward in the hiring process, there will be a virtual or face-to-face meeting. Here's where the rubber meets the road.

The interview process will proceed if the digital persona and the actual person align. Suppose they are way off, to an exaggerated or absurd extent, the interview is over, full stop. The actual harm comes via the middle space, between complete alignment and out-and-out misrepresentation. If there's some degree of incongruence, even slight, between the digital you and the actual face-to-face you, a red flag pops up in the interviewer's mind, perhaps unconsciously.

Suppose you are the only candidate (or the only one left). In that case, the interviewer may move past any vague concerns or schedule another interview with a colleague to get their input. However, if you are one of a handful of candidates under consideration, you may not make it to the next round—even though you matched up well with the others, there was “something” not quite right about you. The interviewer has to shave down the list, and you are out.

What exactly "wasn't right" will be lost in the shuffle. You will receive a softly worded rejection, "We've decided to move ahead with other candidates…" you won't have any idea about any of this, and most likely, neither will the interviewer.

The moral of this developing story is that aspiring candidates, reentry or otherwise, should be aware that this could happen. If life in digital land is your thing, take stock. Consider how you use AI digital enhancement tools, ensuring the actual you and the digital you are aligned. Know this: it will get worse; there's a firehose of AI-powered digital tools headed your way. And with them, all manner of easily tweaked digital personas.

I recommend a minimal (thoughtfully considered) social media presence for those reentering with significant background challenges. Hopefully, a helper or family member will be available to review and guide them in this respect. However, for everyone else, those unburdened (and therefore perhaps less vigilant) by the constraints of big life bumps, well, I foresee potential problems.

Things that fly in the digital, virtual world can and will cause snags in the real world. Stay alert for things (slight and subtle) that are easily overlooked and can work against you.

My approach is process-oriented and designed for alignment because this is where the reentering candidate finds success. The same goes for all of us. When there's something out of alignment, red flags pop up.

So, be aware and be careful.

Onward!

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John Lundell John Lundell

The Job Search Process

Eight steps to reach the top. The purpose of each is to get you to the next one, as they say, step by step.

A sales trainer asks a trainee, “So, what’s the sales process's purpose and goal?” The newbie says, “Well, to close the deal…” The trainer replies, “Nope, the goal is to move to the next step. You will miss a step if you focus on the close (the end goal), and if you skip a step, your chances of success will drop dramatically. Occasionally, customers will close themselves by offering to buy along the way, which is great, but you must not expect it. You will find that 90% of your success comes from mastering and following the process, step by step.”

The same goes for searching for a job, which, of course, involves selling. You are a Seller of Service looking for a customer, your eventual employer. There are exceptions to every rule, but for most job seekers, especially those with background challenges, following the steps in a job search process leads to success.

All this is good, but here’s the rub: most people, left to their own devices, will plunge ahead without a plan or consideration for the process, “What steps? No way, I need to get moving now!” Or panic, “Oh no, steps, process…what do I do, where to go next, OMG?!?!”

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The Process

Typically, the job search process consists of 7 to 10 steps, such as a plan, an objective, a determination of where NOT to look, a resume, a cover letter template, interview prep, post-interview follow-up, and tracking. Here, eight steps, a simple process, repeated over and over.

The game plan is to move each opportunity forward, step by step, following the process roadmap. Job opportunities are considered and selected based on their match to your Job Search Objective. If there’s a match, good; move ahead. If not, stop. The result is that very few job openings will meet your criteria compared to the thousands of job postings. This is fine because anything other than those matching your Objective wastes time and must be ignored.

Back to the sales trainer. She will check in with the trainee by asking, “So where are we with this customer? What’s the next step for them? And what about that one? What step are they on?” If the aspiring salesperson is on the ball, bing, bing, they will know exactly where they are at with each. If not, they may be on the way out the door.

And so it goes with the challenged job seeker. Success comes from knowing where they are at with each opportunity, step two for one, step six for another. No plunge ahead, no panic. It's a step-by-step progression, with care given to doing it right at each step.

That’s the process, and it’s what I teach and promote. It works and leads to good things for reentering job seekers—and everyone else.

So here’s to “process,” I’m all in!

Onward!

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John Lundell John Lundell

People Value

To begin with, a little context. I present capitalism to people reentering the workforce after significant personal and vocational setbacks. I refer to it as the Marketplace, and my point of view is this: like it or not, our American way of life (the “System”) is based on capitalism. Anyone reentering the workforce with misconceptions or grievances about how things work in this respect is at a significant disadvantage. Therefore, some Marketplace orientation fits and increases the odds of success.

Secondly, the recent SCOTUS decision on homelessness is disrupting what has become the status quo. Suddenly, there’s action, policy changes, and encampment sweeps. This is a significant turn, if not a tectonic one, causing quite a stir. Reentry and all aspects of homelessness in America will be impacted.

The SCOTUS decision is a catalyst, setting events in motion. Cracks and spaces have opened in discussions and understandings related to this issue as stakeholders’ positions and points of view are refined, defined, and defended. This is good as it challenges the existing state of things and creates an opportunity for meaningful change.

It’s too early to know how this will shake out—hopefully for the better—for those homeless and everyone else. From a street-level programmatic perspective, I am (somewhat) optimistic yet cautious about predicting significant, large-scale policy changes.

We’ll see.

In the meantime, we can expect more talk of homelessness's root cause(s), such as substance addiction, mental health issues, and the lack of housing—and of course, all these factors (and more) are significant. Yet, as is often the case in our society, the primary structural reason is missing: a lack of money, wealth, and capital. Those with the means and resources can experience the same addiction or mental health problems yet do not (rare exceptions aside) become homeless. Their issues play out off the street, behind closed doors.

In our form of capitalism, human beings gain value through economic participation; otherwise, they have no intrinsic value. Other systems (religious, social, political, etc.) ascribe value to the individual, but truth be told, none are the tail that wags the US Dog. Our economic system categorizes people as Creators (those creating the profit-making entity), Producers (those doing the work in/for the entity), and Consumers (those buying/using the products/services produced by the entity). Individuals must participate in one or more of these categories to have economic value.

Indeed, this is an oversimplification to make a point. In our system, capital flows toward more capital or the potential for more. So here’s the real challenge with fixing homelessness: No capital or wealth exists (there), so there’s no organic flow. Capital and resources must be rerouted against the current.

Milton Freidman said there are four ways to spend money:

  • Spend your money on yourself.

  • Spend your money on someone else.

  • Spend someone else’s money on you.

  • Spend someone else’s money on someone else.

Addressing and ending homelessness relates to numbers two and four.

In terms of fixing homelessness, I am optimistic about philanthropy, number two. There is real potential for effective and efficient approaches that are innovative, practical, and outcome-based, an area that needs far more study and amplification. To be clear, all approaches to fixing this problem should have one shared goal: to help people become independent, self-sufficient citizens in good standing.

I am not keen on number four, spending someone else’s money on someone else, as this is what the government does. I am not at all anti-government, but I am against inefficient, bloated programs (which I have certainly been a part of) that can’t seem to manage vexing problems like homelessness. Politics, bureaucracy, and competing agendas lead to inferior outcomes and enormous inefficiency such as this. All the while, a random group of thoughtful 10-to-12-year-olds could offer clear-eyed, common-sense solutions after studying the problem amongst themselves for an hour or two. Yes, I know, another oversimplification. I hope you get my point.

I believe in each human's intrinsic value—just because they are human, a person. And yet I have to recognize where I live, in the US, where the rules and dictates of capitalism and the Marketplace are unavoidable. So, I watch this current turn of events with a strong desire that government resource allocators wise up and offer workable, effective, and affordable solutions, but I’m not holding my breath.

In the meantime, I believe Number Two, spending your money on someone else, is the only practical solution. For fixes to work, to help people and reduce this seemingly intractable problem (it isn’t), there needs to be program/facility control and tight obstruction-free coordination with related service providers, which is impossible (well, nearly…) when the government gets involved.

I have worked and managed in such an environment—it’s effective and efficient, and it moves people toward the goal:

To be an independent, self-sufficient citizen in good standing.

Onward!

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John Lundell John Lundell

Homeless II

I posted about the pending Supreme Court homeless case in April. In June, the court ruled that cities can ban people from sleeping and camping in public spaces. On July 25th, Gov Gavin Newsom ordered California state agencies to begin sweeping homeless encampments on public property. Other states and cities are following suit, which I expect to continue, perhaps indefinitely.

The SCOTUS ruling provides the clarity that California and another friend of the court petitioners desired. They can now address the homeless issue with some legal footing—they can sweep.

An April report by the California State Auditor’s Office, citing the state council tasked with overseeing the implementation of homelessness programs, most likely added impetus for the requested clarity on HOW California could manage homelessness. The report noted the state council's failure to track spending or the outcomes of those programs consistently.

Referencing this report, the LA Times notes, “California has spent $20 billion over the past five years dedicated to the state’s homelessness crisis, including funneling money toward supporting shelters and subsidizing rent. Still, homelessness grew 6% in 2023 from the year prior, to more than 180,000 people, according to federal “point in time” data. Since 2013, homelessness has grown in California by 53%.”

According to the Sacramento Bee, the figure is $24B.

Hey, a billion here, a billion there…

Stunning!

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My intention here is not to throw shade on California, although I must admit that $20-24B is hard to get my head around. Anyway, I want to highlight two things:

First, efforts to reduce homelessness should focus on self-sufficiency—that should be the goal. Sadly, as the CA audit report suggests, it is not in many instances.

Second, the homeless population is growing partly due to the cost of housing and inflation in general. Working people, living paycheck to paycheck, slide into homelessness (while still working) because they can’t make ends meet. Some percentage of these will eventually exit the workforce due to the difficulty of maintaining employment without a permanent home. Many will end up becoming someone’s reentry client.

There are well-managed reentry programs nationwide that are doing good work. An over-abundance of funding burdens few. I’ll bet the principals and staffers of these programs could come up with pointed questions related to…

What—?—$20 BILLION?

Wait, what?

Right.

Just imagine.

Onward!

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John Lundell John Lundell

Your Future (Work) Self

For reentry employment planning, I like to use five years. A goal is set five years out from the beginning of the reentry process and then reverse-engineered back to the present.

“This five-year goal includes the work you want to do, where you’d like to live and the person you want to be.”

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In reentry terms, it is a long-term goal. In life terms, it is a mere chapter in someone’s personal story.

That’s reentry, but the idea works equally well for those changing careers or starting out, say, recent grads. It’s helpful to visualize the attainment of this goal—to see your goal, yourself achieving it, and the route you will take to get there. Visualization of this type is used successfully in sports psychology, business, health and wellness, and many other areas.

It's all good, but I want to focus on the path taken—the route. Setting the end goal and seeing yourself reaching it in a mind video isn’t that hard for most people. The route to get there, however, can be another matter. Surprises always happen along the way; this is where most of us swerve off the road and lose out on achieving our goal.

What follows is a simple exercise designed to narrow down the route to your goal, the trickiest part of this type of planning.

Step 1

Start with your five-year goal and, using thoughtful best-guessing, list in reverse order three or four jobs you think you will have from your goal to today. Consider each job to be 12 to 18 months in duration. Add details to each role, but don’t get hung up on this step.

Step 2

Repeat this process, but start from today and work forward to your goal. This time, include more details about the duties you will perform, the team you will be part of, the size and location of the company, etc. Think more about the duration of each role, adding start and end dates for each. This list should look like your work history listed on your future resume.

Step 3

You now have a sequential list of the jobs you will have, each a progressive step toward your goal. To move from one to the next, you will need references from people with whom you have work relationships. Ask yourself, “Who will I need to connect with at each job to help me move to the next?” Imagine who these two or three people might be and list them in Step 2 for each position.

Step 4

After reviewing your list, put on your best-guessing hat again and jot down things that could happen during each job that would challenge you to get to the next. Be creative here, but keep it real! As noted above, this is where many plans fall apart. Unanticipated and unexpected things make it hard to progress to the next job. Think deeply about this step.

Step 5

Look over what you have created. You now have a route map with dates and details covering the jobs you will hold from today until you reach your five-year goal. You have thought about the people connections you will need to make and some possible things that could require adjustments and workarounds to stay on course.

~ ~ ~ ~ ~

Why go through this exercise? There are many good reasons; here are a few:

The first reason is to visualize the route, not just the end goal, with you giving yourself an attaboy/attagirl pat on the back. Instead, you’ve created a first draft of your personalized job roadmap.

The second drives home the importance of defining your starting point on this journey: your first job and your Job Search Objective. Needless to say, starting off on the right foot is crucial; that’s why having a Job Search Objective is non-negotiable.

The third reason is that it transports you from visualizing to actual planning. Sure, it is a draft, but it is your draft. You own it. In a way, you are now like a startup. You have a goal, a plan, and a starting point. You are prepared to make course corrections and small pivots along the way, but you intend to stay the course and reach your goal.

Reentering, transitioning careers, or just starting out—you, the startup, are ready to launch.

PS - This exercise exemplifies something many might consider but never do. However, folks reentering, transitioning, or panicking about starting out, on the other hand, are sometimes freaked out enough to dive in and imagine the route needed to reach their goal. They do it, and they benefit. They are one step ahead and more aware of what might lie ahead.

Onward!

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John Lundell John Lundell

People Escalators

While researching the importance of first jobs, an article in Forbes caught my eye: The Impact Of Your First Job After College. Although I wasn’t focused on jobs associated with recent college grads, the article offhandedly reinforced my perspective that reentry success starts with the “right” first job.

The Forbes piece points out that career progression for aspiring college grads does not favor switching paths. This is partly due to online hiring algorithms that can pigeonhole candidates and applicants into similar roles as they move forward, making it challenging to explore diverse career opportunities.

To quote the article,

These algorithms, while efficient in processing large volumes of applications, often lack the nuanced understanding of your potential beyond your immediate past experience. They often overlook transferable skills or the ability to adapt and excel in different contexts.”

So, how does this correspond to reentry and the all-important first reentry position?

  • First, it is ANOTHER reason to seek the right first job—to pigeonhole yourself intentionally! After all, a unique Job Search Objective aims to position you to penetrate and move forward in a specific field. You want future employers to see you in this light. If a hiring algorithm shepherds you along this particular career lane, okay!

  • Secondly, being a pigeonhole-ee aligns with your longer-term plan based on remaining in a chosen field. This is not to say minor deviations and role pivots won’t happen; they probably will. However, these course corrections will occur within your selected field vs. moving to an entirely different category of work.

Generally, more efficient digits (AI algorithms) will not make things easier for the background-challenged job seeker. More sophistication will translate into new ways to eliminate candidates well before meaningful engagement. Furthermore, altogether avoiding online applications and evermore savvy candidate tracking platforms isn’t possible now and will only get more challenging. When some facet of new technology drops in your lap (like pigeonholing), recognize it and take full advantage.

Still, the best search plan is based on face-to-face interaction with prospective employers and hiring managers. It reduces the impersonal negatives of the online application process, which is particularly important when mapping out your first reentry position. Your Job Search Objective gets you in so you can do the work, make modest progress, and move on to your next role.

See this first job as getting on an escalator—not any escalator, your personal one. You have to do the work to retain your spot so that you can move up to the next floor. Your task and responsibility is to stay on this industry-specific set of escalators, progressing from floor to floor.

My reentry approach, as outlined in my book Get Beyond Your Troubled Past, is designed to avoid the digital hiring ecosystem as much as possible. My way demands more—it is not the shotgun, resume blast-out method. I emphasize connecting with people thoughtfully and strategically. Imagine that, people, live humans, not bots!

These people will become your personal escalators.

Successful reentry begins with getting your head straight, planning, and developing your Job Search Objective. And it very much involves connecting with people. What’s more, the bigger your pile of background challenges, the MORE you need people. Understanding and accepting this is part of getting your head straight.

Onward!

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John Lundell John Lundell

Engagement and Motivation

According to Gallup’s State of the Global Workplace: 2024 Report, 67% of US employees are not engaged with their work or jobs. Here’s the breakdown and comparison to global stats:

  • Engaged: US = 33%, Globally = 23%

  • Not engaged: US = 51%, Globally = 62%

  • Actively disengaged: US = 16%, Globally = 15%

So, compared to all the countries studied, work engagement in the US is marginally better, but still, 67% are not excited about their work.

Why?

There’s no single answer. Some factors include remote work, lack of role clarity, turnover, lack of training, and sub-par management. There are undoubtedly many others—and frankly, this is an essential issue with a societal impact that always lands below the fold.

So what motivates the average worker, noting that most are not engaged in their work?

Compared to years past, it does not appear to be tenure, something most of us have seen or experienced anecdotally. From my experience, it varies by individual and industry. That said, the list always includes some or all of the following: salary, bonus potential, benefits, advancement potential, company culture, opportunities for professional growth, and work schedule flexibility/PTO.

Okay, so on balance, US workers are not (very) engaged, aren’t expecting long-term roles and are motivated by the things listed in most job descriptions.

Fine. So, what does this have to do with reentering job seekers?

First, there’s a need for workers—this is good. Furthermore, turn-over rates, especially for entry-level service positions, are high, which is another good thing because the first goal of any reentering worker is to GET IN.

However, once a reentry position has been secured, engagement and motivational considerations will differ from those of the average worker. Four things are critical for the reentering worker on their first job back in the workforce:

  • Stay in

  • Develop work contacts

  • Build work history

  • Prepare for the next job

This first reentry job is not a forever job—it is short-term on purpose, and job description attributes are accepted rather than negotiated. But engagement? There is no option here; it is a MUST!

Other employees may or may not be engaged, okay, but that does not apply to the background-challenged, reentering person!

And something else. Too often, after a reentering person has settled into the new role, say 3-5 weeks on, it’s easy to start forgetting why they are there. They associate with and begin relating to the other workers who aren’t reentering. They want to belong. Their original motivations (get in, stay in, develop work contacts, build work history…) seem trite.

“Hey, like everyone else, why not think big(ger), more money, bonuses, and advancement?”

No! A MAJOR MISTAKE. Don’t go there.

Keep the focus on the work and plan.

Stay the course. Fit in, but just enough.

Onward!

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John Lundell John Lundell

Workplace Dynamics

Experiencing success in the first reentry job is crucial. It is, quite literally, the foundation for all future work-related endeavors. If the job seeker has taken the time to outline their Job Search Objective, they know that landing this initial job was not random; instead, it is part of their overall work/life plan. Furthermore, they know this is not their forever job, that it’s an entry point where they start.

Once this position has been secured, the focus shifts from getting it to keeping it. At this point, the objectives are doing the work, achieving modest workplace success, and building work-related connections. Superstardom is out, as is coming in last. For most reentering folks, solid, stable, consistent performance works best.

But there’s so much more happening on this first job besides the work itself. Beyond accomplishing assigned duties, there will likely be many situations that require heads-up navigation. Just doing the work can be the least demanding part of succeeding.

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Here’s a list of 15 challenges related to workplace culture and dynamics that can trip up someone's success at their first reentry job. These types of situations could, of course, impact any worker. However, they can be particularly harsh for those with background baggage. Therefore, taking a 360-degree view of all that could happen is the right preemptive move.

1. Stigma and prejudice: Colleagues may hold preconceived notions or biases about individuals with criminal records or addiction histories.

2. Trust issues: Coworkers and supervisors may hesitate to trust an employee with a troubled past, especially in roles involving sensitive information or financial responsibilities.

3. Social exclusion: Employees with background challenges might be excluded from social interactions or informal networking opportunities.

4. Overcoming imposter syndrome: Feeling like they don't belong or aren't worthy of their position can be particularly acute for those with troubled backgrounds.

5. Navigating workplace politics: Understanding unwritten rules and power dynamics can be challenging, especially if previous experiences were in very different environments.

6. Communication barriers: Adjusting to professional communication norms may be difficult, mainly if past experiences were in less formal settings.

7. Handling workplace conflicts: Resolving disagreements professionally might be challenging if past coping mechanisms were unhealthy or aggressive.

8. Dealing with triggers: Workplace stress or certain situations might trigger memories or behaviors related to past struggles.

9. Balancing disclosure: Deciding how much to share their background with colleagues can be a constant source of stress.

10. Performance anxiety: Fear of making mistakes and reinforcing negative stereotypes can lead to excessive stress and underperformance.

11. Adapting to structure: Adjusting to workplace routines and hierarchies might be difficult, especially after incarceration or unemployment.

12. Managing time and priorities: Balancing work responsibilities with ongoing recovery or legal obligations can be challenging.

13. Handling feedback: Constructive criticism might be perceived as personal attacks due to heightened sensitivity or past experiences.

14. Building professional relationships: Forming trusting, professional bonds with colleagues and supervisors might be difficult due to fear of judgment or rejection.

15. Navigating technology: Depending on the length of absence from the workforce, adapting to new technologies and digital workflows could be challenging.

My approach begins by helping each reentering person see themselves as a Free Agent, Selling their Service in the Marketplace. Absorbing these concepts assists with achieving their Job Search Objective by landing the right job -and- retaining and advancing on this most essential step in their work/life plan.

The importance of preparing for a full range of developments and difficulties during this first job is hard to overstate.

Things are sure to come up.

Stuff always happens.

Plan for it.

Onward!

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Imposter Syndrome

As a job seeker with a troubled past, have you ever felt like you're wearing a mask, pretending to be someone you're not? Do you often doubt your abilities, worth, or right to succeed despite evidence to the contrary? If so, you're not alone. Imposter syndrome, a psychological phenomenon that affects countless individuals, can be incredibly potent for those with challenging backgrounds.

Imposter syndrome is characterized by an overwhelming sense of self-doubt and a fear of being exposed as a "fraud" despite tangible accomplishments and skills. It's a nagging voice in the back of your mind that whispers, "You don't belong here," "You're not good enough," or "It's only a matter of time before they find out you're a phony."

Imposter syndrome can be particularly tricky for job seekers with troubled pasts. You may worry that your background disqualifies you from specific opportunities or that others will judge you harshly if they know about your past struggles. You might dismiss your strengths and capabilities, chalking your successes to luck or external factors rather than your efforts.

Left unchecked, imposter syndrome can sabotage your job search and career aspirations. It can lead you to self-select out of promising opportunities, avoid putting yourself out there, or undermine your performance due to a fear of failure. It can trap you in a cycle of self-doubt and stagnation, preventing you from realizing your full potential.

However, it's crucial to recognize that imposter syndrome is a distortion, a false narrative your mind creates to protect you from the discomfort of growth and change. Your past experiences and challenges have likely equipped you with unique strengths, insights, and resilience that can set you apart in the Marketplace.

One of the keys to overcoming imposter syndrome is to start reframing your internal dialogue. When you catch yourself engaging in negative self-talk or discounting your abilities, pause and ask yourself:

  • Is this thought accurate? Is it true?

  • What evidence do I have to support or refute it?

  • How might I view this situation when talking to a friend or loved one?

By questioning your self-doubts and practicing self-compassion, you can start to chip away at the power of imposter syndrome. You recognize that your worth is inherent, not contingent on external validation or perfection. You begin to see your background as a source of strength and unique perspective rather than a liability.

Another effective strategy for combating imposter syndrome is to focus on your value to potential employers rather than fixating on your perceived shortcomings. When applying for jobs or preparing for interviews, reflect on the specific skills, experiences, and qualities that make you an asset to the role and the organization.

Consider creating a "brag sheet"— a list of your accomplishments, strengths, and positive feedback you've received from others. Review this list regularly to reinforce your sense of competence and worth. Practice speaking confidently about your abilities and the results you've achieved, even if it initially feels uncomfortable.

Imposter syndrome originates in your mind as a thought and is related to fear—not real fear, as in,

“OMG, there’s an enormous tiger in the next room, and he looks hungry!!!”

Instead, it’s imagined fear about something that could happen (later) but isn’t happening (now). No one else can see, feel, or touch this imagined state, but they can see the byproducts of it, such as how you act, the body language you display, and the words you use. Imposter syndrome exists only in your mind. Don’t give it any power by manifesting these behaviors.

So, how do you deal with imposter syndrome as a reentering person? You manage it.

  • Trust the reentry process and your employment plan.

  • Stay focused on doing your job to the best of your abilities.

  • Act the part and fit in, but avoid comparing yourself to others at work.

  • Stay away from work drama and complicating interpersonal distractions.

  • Be punctual, dependable, and consistent—maintain a strong work ethic.

Ultimately, overcoming imposter syndrome is an ongoing practice, not a one-time fix. It’s a process, just like reentry in general. Keep in mind that you secured this job because you had a Job Search Objective, and you achieved it. You positioned yourself and were selected just like the other employees. You are there to do a job, which is the only reason you know the other employees. You, your plan, and doing the job come first. Be friendly, personable, helpful but not needy. Carry your own water, do the work, and find success. Doing this consistently is the best medicine for an imposter syndrome ailment.

By learning to recognize and reframe imposter syndrome, you liberate yourself to pursue your career goals with greater confidence, authenticity, and tenacity. You begin to see yourself not as an imposter but a capable, valuable contributor with a unique story and a bright future.

Remember that imposter syndrome is a shared experience among highly successful individuals. Many people you admire—for real—grapple with their self-doubts and fears of inadequacy. The difference is that they've learned to recognize these thoughts as false narratives and to keep acting despite them.

Onward!

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Work Journal

In the best of all situations, each reentering person has a Job Search Objective (a plan detailing the specific type of job they will initially pursue) and a longer-term plan, say five years, outlining the positions they would like to hold beyond the first.

Once they secure their first job, the focus shifts from search to retention and preparation for advancement. The second reentry phase begins here, keeping, doing well, and progressing on this initial job. Sadly, this is where things often fall apart as the programming spotlight fades due to funding limitations or lack of proper hand-off to another related program or service.

But the spotlight fade is a topic for another time. I want to discuss a tactical tool used to support this second job retention phase: the work journal. Of course, maintaining a work journal is hardly specific to those reentering. Nonetheless, this type of journal can have significant benefits for those reentering.

However, a disclaimer of sorts is in order. As enthusiastic as I am about keeping a work journal, it can be a bridge too far for someone reentering with an extra full plate. Therefore, this is entirely discretionary. That said, I certainly recommend including it in the phase two tool bag. Set the stage and put it out there, but don't assume you know who will take to it or how they will (or should) use it. Encourage it, support it, and see what happens.

Here's how I present it to those reentering.

Gather the details

Starting from day one, document your job's specifics: the job description, your work schedule, assigned duties, the people you work with, those that supervise you, things learned, difficulties faced, surprising things, unexpected things, etc. Include the date and the day of the week for each entry.

Record the details

Start by writing about your (own) work story like a journalist. Focus on specifics and facts. When it's time to vent or ruminate, label this "Personal Note."

For each entry, start by writing your journalist recording. You may not have a personal comment about some entries; that's fine. But to make a personal note, you need a subject (your journalist recording), so make sure you have one. Doing this will help keep your journal entries associated with your work.

  • As a journalist, you write what (actually) happened.

  • As a personal commentator, you list how you felt about it.

Write often

Make a daily entry, a few paragraphs, or just one sentence. Get in the habit of recording (something) often and consistently.

Writing comes first, format second.

The most crucial point is this: Use a format you already know, the one you always use. Word or Google Docs, notes on your phone, handwritten in a notebook—all will work. What's important is doing it, writing journal entries. What device or format you select is up to you. Remember, though, that you're writing these notes for later use. Be organized and methodical in how you keep your journal.

How to use it

Your first job (removing stupendously rare situations) will not be your forever job. The goal is to advance in it and from it. Your work journal entries are what you use to prepare for an evaluation and when updating your resume. You need a factual record of what you did (in detail), how your duties changed (if so), and what you did to help move the business forward.

A cautionary note: After a month or so, the newness will go away. If things are going well, you'll ease up and become lax. Discipline for journal writing may wane. But stuff is still happening at work, new situations continue to pop up, and little changes (maybe big ones) are taking place. All of this is not to be missed. Trap the details, all the details.

The purpose for doing this

When it comes time to review what you've done for evaluation, resume updating, or applying for a new position, the usefulness of having a record of what you did on this initial job will become crystal clear.

But there's more to the story. Securing and retaining your first reentry job can be an emotional Mount Everest. Journaling can be cathartic and a self-help tool for personal feedback.

To get the most out of it (beyond recording the factual details of what happened), do the following:

  • Write your entry for the day (near real-time) soon after your work ends.

  • Don't edit as you write; focus on getting this information "out and down."

  • Don't edit when you're done - stop, save, and put it away.

  • Wait for a few days (a week is good) to review your entries.

You'll sometimes be tempted to erase or rip out an entry, but don't. If you feel differently or have another perspective after reviewing your writing, add a dated comment in the margins.

What you create by doing this will amaze and maybe even astonish you.

I hope that you will make it an unending habit.

Remember, this is your journal. It's for you. Use it to learn, grow, and advance.

Onward!

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